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A savage god, a caricature of everyday life
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п»ї<title>A savage god, a caricature of everyday life</title>

Without leaving the living room and with only four actors, we witness a magnificent ridicule of the everyday. A Savage God is a film by Roman Polanski which, in turn, is an adaptation of the play Le Dieu du Carnage by Yasmina Reza.
There is no doubt that the cast of the film is exceptional: Kate Winslet, Jodie Foster, Christoph Waltz and John C. Reilly are the four actors, also the only ones, in the film. It is a short film, static in terms of space, limited in characters, but with a very powerful script. All the weight of the film falls on the performance of the actors and the script.
"The origin of the law, as you know, is brute force."
-Alan Cowan, A Savage God
A savage god, a children's conflict?it all begins after two children quarrel in a park, the only outdoor scene we visualize, the fight ends when one hits the other with a stick. We then go to the Longstreet's house, the family of the boy who has been hit and, as a consequence, has suffered problems in his mouth. The parents of both children meet in the aforementioned apartment to try to find a solution to the problem.
The Cowans, parents of the "aggressor" child, are an elegant and distinguished married couple. The father, Alan, is a well-known lawyer, but lacks scruples; and the mother, Nancy, is a financial investor of dubious morality. Both draw the prototype of the wealthy "good family" that enjoys social recognition and pretends to be exemplary, however, we soon realize the falsity and hypocrisy of these appearances.
The Longstreets, parents of the victim, are a married couple who pretend to be exemplary, peaceful and capable of resolving conflicts in a polite way. Michael, the father, seems to be a calm, easy-going, well-meaning man who will try to relieve tensions; on the other hand, Penelope, the mother, is a convinced pacifist and writer, although from the beginning we see a certain hostility on her part towards her "guests".
Throughout the film, the characters unmask themselves and move from political correctness to aggressiveness. Even Michael, who seemed the peacemaker, will show a dark and spiteful side. The conversation will turn into a veritable verbal carnage, where knives will fly in every possible direction. What in the beginning was going to be the resolution of a conflict and an example for their children turns into a real jungle, where each of them shows their true nature.
Arguments and coherence will disappear, aggressiveness will rise and rise in tone, the characters will completely lose their roles and fall into the worst of their versions. The situation, apparently serious, will turn into an absurd discussion that borders on childishness.
A Savage God and egocentrismIn A Savage God, the most primitive impulses of the human being are explored, his most visceral and darkest side comes to light, all in an almost claustrophobic space, as each attempt of the Cowans to leave the apartment will be frustrated by entering into a new discussion.
The arguments, at times, generate a loop, submerge us in a dead end from which it is difficult to escape and, when it seems that everything is going to be resolved, another argument will trap us and force us to enter the conflict. And that's how they seem to resolve the conflicts in the film, trapped within the four walls of a room that they know is not going to get them anywhere. As they approach the elevator, when it looks like it's all over, they get into a new argument and get trapped in the living room again.
The conflicts become so dispersed that what at first was a war between two families, ends up becoming a fight between women and men, and finally ends up in a totally individualistic war. Each one of them defends himself, human stubbornness will be taken to the extreme, everyone wants to be right and everyone thinks that if the world were like them, it would be much better.
A savage god presents a caricature of human nature, we see characters who use numerous defense mechanisms, very primal and very basic, who lose their roles and have no problems when it comes to throwing a stab at their neighbor.
Each of them has built an image of himself that he wishes to project and, when this image weakens, they fall into aggressiveness, because they cannot allow their ego to feel attacked.
The critique of societyBy stepping out of social conventions, by showing their true character, we see the reality behind the mask, we see the hypocrisy and lack of morals in our world. Polanski brings a pessimistic air to our everyday life, because the characters are not strangers to us and it is easy to identify with some of them or to identify people around us.
Money and the importance of status will be criticized in the film, especially through Alan Cowan's character, who is more concerned about his job than his own personal relationships; he barely shows interest in his son's education and we see him as an immoral character when we discover that his job is to defend a pharmaceutical company whose drug causes serious health problems. In addition, he lives glued to his cell phone to attend to work matters, something that allows him to evade the discussion continuously and that will be a further trigger of conflict by preventing communication between the two families.
Penelope will be the character that most contrasts with Alan's, as she seems very focused on humanitarian causes and very aware of the problems of the third world; however, she has not left the cave and believes everything she sees, as she does not know the real interests behind the aid to Sudan from the West.
The overprotection given in many cases to children is questioned, preventing them from resolving conflicts on their own, excessively blaming some and victimizing others... when, in reality, there are many nuances. It also mocks the importance of the material in our society, such as the scene of vomit on art books or the destruction of the cell phone.
This chaotic and senseless situation, in the end, goes nowhere. The best of all is that, in the end, it will be the children who teach their parents a lesson through a brief scene, in the park where it all began, the children seem to have left their differences behind. This makes us reflect and rethink that perhaps we are complicating our lives too much and everything could be reduced to a simple argument between children who end up shaking hands.
Criticism, comedy and realism go hand in hand in this film that presents us with a very everyday situation, which goes beyond the false smiles and shows us the human being as a caged animal that, when breaking the bars, is nothing more than a violent and selfish being. A savage god is a work of art that caricatures our current society, where human stupidity will be one of the keys of the film.
"I believe in the savage god. A god whose rules have not been questioned since time immemorial."
-Alan Cowan, A Savage God
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п»ї<title>Personality disorders in male batterers.</title>

Violence in male batterers is a mystery that is often solved with half-truths or lies. Are male batterers motivated by a psychological disorder? Do all men who perpetrate male violence have a psychological or personality disorder? Are all men with personality disorders violent?
To resolve all these doubts, we present the results obtained in a study carried out by Echauri, FernГЎndez-Montalvo, MartГ­nez and AzcГЎrate (2011), presented in the article Trastornos de Personalidad en Hombres Maltratadores a la pareja: Perfil Diferencial en Agresores en PrisiГіn y Agresores con SuspensiГіn de Condena.
Finding some kind of underlying explanation for the violence perpetrated by some men against their partners is necessary and cannot be postponed, because there are many victims. Thus, through the Integral Monitoring System in cases of gender violence, we observe that in 2020, 581,373 cases of gender violence are still being monitored.
The approach to this problem must be multidisciplinary. Therefore, personality disorders in male batterers should be studied to facilitate prevention and intervention.
Personality disorders in male batterersIn the research conducted by Echauri et al. (2011), a sample was taken of men over 18 years of age who had exercised some type of physical or psychological abuse against their partner. These, a priori, should not have been diagnosed with any serious mental disorder. The participants were either serving prison sentences or were on suspended sentences receiving treatment for their aggressive behaviors.
The researchers found that, of the entire sample of male batterers, 79.3% of subjects had a personality disorder. Moreover, those men who were diagnosed tended to present not just one, but an average of three disorders -3.12 disorders per subject.
In this same research, it was observed that, in order of frequency, these were the personality disorders that appeared most frequently in the male abuser:
Obsessive-compulsive personality disorder (it is important not to confuse this with OCD).
Paranoid personality disorder.
Schizotypal personality disorder.
The rate of these disorders in the whole sample was 61.3%, 30% and 25.3% respectively.
Obsessive-compulsive personality disorder and hyperarousalThe data obtained in this study coincide with those found in other studies, such as the one conducted by FernГЎndez-Montalvo and EcheburГєa in 2008, Trastornos de personalidad y psicopatГ­a en hombres condenados por violencia grave contra la pareja: un estudio en las cГЎrceles espaГ±olas (Personality disorders and psychopathy in men convicted of serious violence against their partners: a study in Spanish prisons).
Some of the characteristics of the person with obsessive-compulsive personality disorder are related to hyper-demandingness, as explained by Echauri et al. Controllers, perfectionists, with great fear of hypothetical social rejection. They are equally dependent and show difficulties in expressing what they feel.
These characteristics are the usual demands of male abusers who come for consultation. Therefore, it is necessary to focus on a possible explanation and, therefore, on its consequent solution.
All male batterers are psychopaths, the answer is no. Personality disorders in male batterers are not only reduced to antisocial personality disorder, which is where psychopathy is diagnosed.
Authors such as EcheburГєa and Amor (2016) found similar results to those obtained by Echauri et al. Paranoid personality disorder or narcissistic personality disorder appeared in batterers, but also antisocial personality disorder: it is defined by lack of remorse for the harm committed, immaturity, instability and manipulation. These characteristics, and intimate partner violence, often go hand in hand.
Thus, not all men who abuse their partners are psychopaths. Some of them - although their proportion is small compared to those who are - do not even present a personality disorder. Sometimes, the disorder is psychological and not personality, or there are conditions that can motivate such behavior.
The psychology of the abuserEcheburГєa and Amor understand that, independently of the personality or psychological disorder, male abusers usually present alterations in:
Impulsivity: lack of control over their anger. The anger response may be related to a situation of discomfort (problems with children, relationship problems...) but it is their high levels of anger and hostility and the lack of control over it that can lead to the use of violence.
Emotional regulation: while most male batterers are unable to express themselves emotionally - many of them do not know how to do so - there are also problems in understanding the partner's emotions. He may misinterpret what his partner is feeling. Likewise, not knowing how to express emotions can lead to great inhibition of feelings, which can lead to violent conflict resolution.
Narcissism and threats to the self: male batterers present a myriad of cognitive biases -for example, perceiving a situation as threatening when it is not, something that also occurs in anxiety disorders-. Some of these biases are related to women's inferiority and the legitimization of violence, which sometimes leads them to minimize or deny the violence perpetrated.
Low self-esteem: their deficits in communication and problem management can favor the use of violence, and it is their repetition that can worsen the low self-esteem of the abusive man.
Although we know people with impulsivity and relationship problems, this does not make them potential abusers, nor does it necessarily make them pathological. It is, according to these authors, the latter two characteristics that could be directly related to the use of violence.
Conclusions: psychological treatment for the batterer: personality disorders in male batterers seem clear in those who have been condemned for their acts. This leaves a large part of the population uncovered, as not all men who abuse are reported and convicted.
In many cases, this violence will remain in the black. For this reason, and although it cannot be affirmed that all men who commit violence against their partners present psychological disorders, many of them do present consistent psychological alterations that could be treated in therapy.
EcheburГєa and Amor also find that therapy for male batterers is of vital importance because of the chronicity of the problem. When a man abuses, he engages in an overlearned behavior that benefits him to the detriment of his partner. Therefore, these behaviors may be repeated if the man establishes a new relationship.
For this reason, they insist on the need for specific psychological treatment for male abusers, where they are presented with the opportunity to learn to manage problems, frustrations and intense emotional states away from violence.
EcheburГєa and Amor conclude by saying that treating an abuser psychologically is possible, even if the professional initially encounters his most bloody battle: for the abuser to recognize that he is an abuser.
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Intellectual bullies or intellectual bullying: how to act?
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п»ї<title>Intellectual bullies or intellectual bullying: how to act?</title>

Beware of intellectual bullies. They are rarely talked about, yet this type of mistreatment is insidious. They are those figures who make use of a type of moral authority of those who perceive themselves to be more cultured than the majority and do not hesitate to apply a series of behaviors as disrespectful as they are petty. Likewise, they are profiles that already point out ways since their childhood.
This style of arrogance often hides a clear superiority complex that leads, sooner or later, to clearly aggressive behavior. Thus, although it is true that there are multiple typologies of psychological abuse, this one borders on a somewhat more singular and even disconcerting abyss.
Sometimes, we can find great figures in our society whom we admire for a particular facet (for being a great writer, a great scientist or outstanding entrepreneur) and yet, on a private level, we can discover something striking. We realize that sometimes intelligence does not go hand in hand with human respect, understanding and even less empathy.
We analyze.
Intellectual bullies are as dangerous as physical bulliesWhen we talk about a "bully" we usually think of the classic child who hits, humiliates and corners one or more classmates at school or high school. However, we forget that beyond physical bullying we can also find intellectual bullying. The latter is a type of reality that, although it disappears, also leaves victims in its wake.
The University of Sheffield conducted a classic study in the 1990s in which it warned that bullying or harassment actually has many forms of manifestation. While it is true that we almost always identify it as that aggressive behavior in which there is no lack of pushing, hitting or insults, we also have the psychological bullying that occurs in social networks and intellectual bullying.
Intellectual bullies are not born, they are made little by little from childhood. Thus, while some of the classic bullies are sometimes the result of social maladjustment, anxiety or dysfunctional family, the intellectual bully is above this hierarchy.
Research work such as that conducted in the United States, Finland and Ireland and the United States tells us that a portion of children who bully tend to have very positive self-concepts (Kaukianien et al 2002; Collins and Bell 1996; Pollastri et al 2010). An example of this are intellectual bullies. Let us get to know their characteristics.
What are intellectual bullies like? Intellectual bullies are children or adults with a higher than average IQ. Their knowledge may be in many areas in general or they may be an absolute expert in a particular discipline. This advantage, that of knowing more than others, makes them perceive themselves as superior to the rest.
On average, they behave disrespectfully and meanly to those around them.
They are emotionally abusive.
They like to ridicule, make jokes, underestimate and embarrass others.
Their behavior is always overdimensioned. They use petulant and grandiloquent language with which to demonstrate their sophisticated knowledge and thus be able to belittle those in front of them.
They have a great "verbal artillery", that is to say, they are very good at harassing and abusing through words. They do not need to resort to insults to hurt.
They need to be the center of attention.
They are very sensitive and highly reactive. They are easily offended and react aggressively at the minimum.
They have a very poorly developed empathy.
How to deal with intellectual bullying: The child who engages in physical and violent bullying behavior at school can be educated. Over time, this behavior usually disappears with appropriate intervention programs. However, intellectual bullies who emerge in childhood continue to be bullies in adulthood. Somehow, they assume that intellectual abuse is not comparable to physical abuse. However, it is just as damaging.
What can we do in these circumstances? How do we deal with this type of profile?
Strategies for dealing with intellectual abusersThis type of profile evidences a marked superiority syndrome to which a narcissistic pattern is commonly added. Thus, instead of making use of their intellectual advantage in a humble way promoting the welfare of others, they misrepresent this gift leaving victim in their path.
A first strategy is to do something that intellectual bullies usually detest: to be ignored. After all, if there is one thing they need, it is to be the center of attention and to demonstrate to others what they know. Not listening to them and not paying attention to them is a basic strategy with great effectiveness.
We must keep in mind that they are very skilled in the use of words. It is important not to play along or respond defensively. If we want/need to respond to them, we must be internally calm because if there is one thing they want, it is for us to lose our temper.
We will make it clear what we cannot tolerate and what they are doing with their behavior: mistreating, criticizing, denigrating.
Last but not least, it is very appropriate to have the support of other people to denounce this behavior. Intellectual bullies sometimes inhabit work environments, creating a stressful work environment. Involving all those affected to act against this figure is necessary in most cases.
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According to a study, your favorite music improves your brain plasticity
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п»ї<title>According to a study, your favorite music improves your brain plasticity</title>

We all have a favorite singer or band and a song that we love to listen to on loop. You may have even thought that this is an obsession and that it must not be good to listen to the same thing over and over again. Now, science tells us that yes, it is not only good, but it is advisable. Because listening to your favorite music improves your brain plasticity.
And if it is repeated, even better... The data could not be more curious and motivating at the same time. What's more, researchers have discovered that this technique is especially beneficial for patients with cognitive decline. Exposing a person to a musical stimulus that has a positive and relevant meaning in his or her life optimizes brain function.
We have all heard about the benefits of music for those dealing with Alzheimer's disease. Well, one way to awaken them from their lethargy and encourage their receptivity and good mood is to play their favorite song from their youth. Once again, music-based therapies and interventions are both an indispensable and exceptional resource.
Autobiographical music defines part of our life. That emotional imprint always remains latent in our brain.
Your favorite music improves your brain plasticity: why is that? The research work that brings us this interesting data is very recent. Just a few weeks ago, researchers from the University of Toronto published the results of an interesting and decisive project. It has been demonstrated that repeated listening to music that has a personal meaning optimizes brain plasticity in patients with mild cognitive decline.
Likewise, patients who are in the early stages of Alzheimer's disease also benefit. In other words, what they have observed is that memory is stimulated and structural changes occur in the prefrontal cortex. Does this mean that neurodegenerative diseases can somehow be slowed down or reversed? The obvious answer is no.
What is achieved is to slow down this process only in patients who are in the earliest stages. Thus, it is good to introduce this strategy in the classic stimulation therapies or workshops for people with Alzheimer's disease. We will also benefit, since autobiographical music builds a much needed cognitive reserve to cope with the passage of time.
Musical interventions for patients at an early stage of cognitive impairmentThis type of intervention can be done at home, is inexpensive and simple. One of the lead authors of this research paper, Dr. Corinne Fischer, director of geriatric psychiatry at St. Michael's Hospital of Unity Health in Toronto, points out that this type of music therapy is something we can all do at home.
If we have a family member who is in the early stages of Alzheimer's disease, we can play his or her favorite music. It should have an autobiographical relevance to the person. The one they fell in love with. The benefits have a lasting effect on the brain, Dr. Fisher explains.
What happens when exposed to that emotionally significant music is that a very specific neuronal network linked to emotional and autobiographical memory is activated. It is not the same one that is stimulated by listening to new and unfamiliar songs.
They also observed an improvement in brain connections and white matter, which improves attention, memory and executive functions.
These structural changes demonstrate something as simple as listening to your favorite music improves your brain plasticity.
"Whether you are a lifelong musician or have never played an instrument, music is a key to accessing your memory, your prefrontal cortex. Don't stop, therefore, listening to your favorite songs or creating special moments while listening to a particular music."
-Michael Thaut, professor at the University of Toronto.
Listening to music is cognitive gymnasticsA study conducted in conjunction with several Finnish universities such as the University of Helsinki highlighted something striking. Listening to music stimulates practically the whole brain. It activates the prefrontal area, the subcortical areas, the cerebellum, the limbic system... In other words, few stimuli are as powerful, revulsive and transformative for the brain.
However, we now know that listening to your favorite music over and over again improves brain plasticity and protects you from the passage of time. It's like doing cognitive gymnastics. It requires no effort, just that we relax and listen repeatedly to that song by our favorite band or artist.
However, there is one more aspect to keep in mind. For music to act as a cathartic and transformative element for our brain, it must have an intimate and transcendent meaning. It is not enough just to listen to it, we must give it a meaning, and that means experiencing, living, loving, dreaming, laughing, dreaming?
There are musics that act as soundtracks of our existence. Those emotional moments linked to music are enclaves in our brain, neural circuits that remain unchanged despite the passage of time.
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