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Post by Viviancal on Feb 1, 2022 7:53:13 GMT
How to find inner silence in a noisy world köp modafinil <title>How to find inner silence in a noisy world</title>  Inner silence is a very old concept, which has once again gained notoriety. To understand what it is, let's think about the noise of the world. This does not only refer to those strident sounds that we encounter every day in big cities. It also refers to the multitude of elements that disturb our peace and quiet. Thus, we can speak of an outer silence and an inner silence. Outer silence is the absence of sounds. It corresponds to those magnificent states in which external noise disappears. On the other hand, inner silence refers to a subjective state in which there are no elements that disturb tranquility. Both inner and outer silence provide great benefits to our brain. Both the absence of noise and the absence of stressful stimuli facilitate a unique form of rest. They revitalize. They clear the mind and moderate emotions. There is nothing like silence to renew us. "All the problems of mankind stem from man's inability to sit alone and in silence in a room." -Blaise Pascal Inner silence and contact with ourselvesOne of the most difficult aspects to cope with in today's world is the bombardment of stimuli to which we are exposed. The most worrying thing is that a good part of them have a stamp of haste or urgency. We don't even wake up and we already have a large number of worries on our minds. Technology is absorbing a good part of our time. Partly because of work and because we have developed dependencies towards social networks. They are a space for socialization and communication that we are constantly urged to consult. Under these conditions it is practically impossible to establish a real contact with ourselves. To do so, we would need spaces of inner silence, i.e. we would have to reduce the volume of stimuli to a minimum and leave blank times that allow us to return to our own thoughts and emotions to listen to them. Living in a noisy worldInner and outer silence are interrelated. Today we have much more auditory stimuli than ever before. We constantly feel called out of ourselves by external noises. A siren screaming, an engine roaring or a tone announcing the arrival of a new message. All this happens with an impressive density. Sometimes we feel like going far away, to a place where there is no noise at all. If we can do it, nothing better than to do it. The bad thing is that it is often not possible because commitments prevent us from doing so. However, we do not have to resign ourselves to this constant burden. It is not necessary to start practicing yoga or meditation exercises. Just one thing is enough: reduce the number of stimuli we receive. Simplify life. Eliminate the feeling of obligation in front of everything and stay only with the essential. Listening to oneself and making contactWhen we do not have moments of inner silence, we remain tense. And with time, this tension turns into suffering. We live in suffering. That is no way to live. To get out of this state, we have to learn to set limits, both in the stimuli we receive and in the mandates we impose on ourselves. In today's world, the first limit to set is with technology. We spend a lot of time on our social networks and emails. We've gotten the idea that everything is a great addition to our lives, but it's not. They rob us of valuable moments and prevent us from listening to ourselves. A good idea is to have two cell phones: one for work and one for personal matters. Once the work day is over, we should turn off the work cell phone and turn it on again the next day. Likewise, it is worth thinking, every day, what is the real contribution that interactions on social networks make to us. We will probably discover that it is very little. That would encourage us to limit access to them. Only from inner silence can we listen to what our body is saying. Its complaints, its alerts, its pleasures. We also need this form of silence to rediscover ourselves and identify what we think and what we feel about our life. Inner silence is a gift that we should not deny ourselves. You might be interested in... Silence is indispensable to regenerate the brain Studies carried out in various parts of the world have determined that silence is a factor that enriches and improves the functioning of the brain.... www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ Stress and cholesterol: how are they related?Dementia and delirium, how to differentiate them?Violence suffered in childhood leaves its mark on the brain 3d6c1aa
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Post by Viviancal on Feb 1, 2022 22:07:21 GMT
Orexins and their influence on sleep and nutrition modafinil kГёb п»ї<title>Orexins and their influence on sleep and nutrition</title>  The orexins, also called hypocretins, are two neuropeptides present in most vertebrates, which were discovered in 1998. We are talking about two different neuropeptide hormones, which would come from a common precursor protein, called prepoorexin: Orexin A or hypocretin 1: formed by 33 amino acids and 2 disulfide bridges. Orexin B or hypocretin 2: formed by 28 amino acids. They have the function, among others, of carrying intestinal responses to the brain. They are secreted both in the hypothalamus and in neurons and cells of the intestine, stomach and pancreas. Therefore, they have a great influence on nutrition, intake and appetite control. This is what has been called the brain-intestinal axis. However, it has also been shown that they are involved in the regulation of the sleep-wake cycle, for example, and even in the regulation of the reproductive process. Let's take a closer look in this article. How do orexins act? Two specific orexin receptors have been described: OX1R and OX2R. Both are G protein-coupled receptors. Orexin A has the ability to bind to both receptors, whereas orexin B binds primarily to the OX2 receptor. Although orexinergic neurons are located in certain specific areas of the hypothalamus, they have been found to have very long projections to the whole brain, for example, to certain areas of the limbic system or the reticular system. Hence, they play an important role in various emotional, motivational and reward functions. Influence on the sleep-wake cycleThe influence of orexins on the sleep-wake cycle was one of the main functions seen in the discovery of these neuropeptides. This orexin/hypocretin system has high activity during wakefulness. However, they decrease their activation during sleep, especially in REM sleep. In fact, narcolepsy syndrome has been found to be associated with deficiency of these hormones or their receptors. Thus, in this disorder, sleep is disorganized and fragmented, and there are even episodes of REM sleep during the waking process. A great deal of research is currently being carried out in this field with the aim of discovering effective drugs for this type of sleep disturbance. For example, Suvorexant is an orexin receptor antagonist hypnotic marketed in some countries. Influence on intake and appetiteOrexins, in relation to food intake and food intake, have the capacity to increase appetite. It has been seen, in fact, that the orexin/hypocretin system is closely related to the interaction between the brain and the digestive system, which would be the brain-intestinal axis. As we have said, orexins, apart from being secreted at the hypothalamic level, are also secreted in the intestine and in the stomach. For this reason, they are especially capable of regulating gastric motility or pancreatic secretion of hormones, for example. Thus, these neuropeptide hormones would be responsible for bringing intestinal sensations to the brain in order to regulate appetite, especially in the short term. For example, in a situation of fasting or hypoglycemia, orexins would increase in the intestine and would carry the information of nutritional deficiency and the need for food to the brain. Other functions of the orexinsAs we have said, the orexins are also especially related to emotions and mood. This would be given by the connections of these neurons with the limbic system. Their influence on memory and learning processes has also been observed. Recently, the influence of orexins on the hypothalamus-pituitary-gonads axis has also been discovered. According to this, these neuropeptides are also important in the regulation of the reproductive process. Some of the functions in which they exert influence are: Regulation of sex hormone secretion. Ovulation. Regulation of testicular and ovarian function. Regulation of sexual behavior. As we have seen, orexins have an important potential due to their influence on multiple and different functions of the organism. Therefore, it is necessary to continue researching in this field, since they can be very useful in the treatment of various types of disorders or alterations. You might be interested in... The relationship between depression and digestive disorders The relationship between depression and digestive disorders is very common. The origin would be in a situation of stress for a long time maintained in ... www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ Transforming education is possibleEmotional people and rational people, is there such a distinction?He who sows truth does not always reap trust 16723d6
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Post by Viviancal on Feb 2, 2022 0:37:22 GMT
Till boredom do us part! buy modafinil over the counter п»ї<title>Till boredom do us part!</title>  When we start a relationship, it is normal to feel full of illusion and joy, as if a supernatural force pushes us and makes us rise to heaven. If everything goes well and if we want to formalize it, we get married or become a domestic partner. What many may not know is that boredom can make the famous phrase "until death do you part". What sometimes is not easy to explain is how one can go from 0 to 100 in just a few months or just a few years. What exactly happens in a couple to become unable to bear each other's quirks or defects? Is it the cohabitation? The lack of intimacy? A decrease in passion? How to go from passion to boredomDisappointment is one of the reasons why passion can be replaced by boredom. When a couple has just moved in together, it is logical that everything is excitement and happiness. But, without any intention of discouraging anyone, it is also necessary to take into account the "other part": the one that you have not yet had the opportunity to see each other. When it comes to dividing chores and household expenses, it is common for small conflicts to arise. And although it would be desirable to be able to solve them amicably, it is likely that what you see in the other is disappointing. Perhaps certain attitudes or behaviors that you were unaware of before will surprise you and even make you completely disillusioned. You don't appreciate what you have, until you lose it. Another reason is indifference. As a result of a prolonged and unfriendly coexistence, you can develop a feeling of apathy, disgust and rejection for the other. It is that moment in which everything he/she does seems to you refutable, improvable and wrong. You argue over nonsense and don't allow any buts. Until the day comes when you literally "don't care". You resign yourself and live unhappily in a concomitant boredom. Beware of boredom and routineDaily routine, lack of enthusiasm and spontaneity, lack of surprises and interests, fragile foundations, lack of common interests... There are many causes of boredom. But just as it takes two people to argue, the cause of boredom in a couple also has its origin in both partners. If you are the one who feels saddened or unwilling to go out, let the other know. It may not only help you to let off steam, but it may also help your partner know how to help you. Likewise, if you always turn what you do as a couple into a routine, it will eventually lead to unwanted boredom. For example, if you usually feel like going to the movies on Friday, there are two ways to approach this outing. As an activity that you do to get out of the routine and have fun together; or as a predictable and unexciting obligation. Better the first, right? Attitudes that promote boredomDistrust, jealousy, insecurity, feelings of inferiority or lack of honesty. These are some of the attitudes we often tend to adopt when we feel uncomfortable in a relationship. All of them lead to breakup or boredom. Therefore, if you want your relationship to last for a long time, make up your mind to talk and improve communication as a couple. Another very common mistake that kills a couple, besides the communication that we will talk about next, is the lack of support. Often, when we have a problem and we try to talk about it, we back out because we are convinced that the other person will not understand us. And it is even worse when we talk about it and we do not feel protected, protected or understood by the other person. To avoid this, make empathy your life partner. On the other hand, lack of time is another of the great enemies of a healthy relationship. It is important that you take a few minutes a day to talk to your partner. You should dedicate a caress or an eye contact that really fills him or her with energy. Stress or too many hours at work are often high-risk factors. The solution is communicationAs you can see, having a healthy and stable relationship is not always an easy task and requires conscious effort and involvement from both of you. And even more so when a myth has been traveling from generation to generation, the one that says that "when a man talks, he gets tired; on the contrary, when a woman talks, she rests". Women, due to their education and the social roles they have had to play, have tended to position themselves more on the communicative side. While men, due to the stereotype of being protective and tough, have opted more for silence. Nowadays, the lack of communication in a relationship is the origin of its failure. If something bothers you about the other -for example, that he never puts his clothes in the laundry basket or does not take out the garbage- the best thing to do is to tell him. Not to argue, but to express your thoughts. Besides, success is not only to be found in pointing out the negative things about your partner (and, in addition, that he/she has to listen to you and change). The most important thing is love. Therefore, communicate also the positive parts: don't forget to point out what he/she does and what you like. Silence is not heard, but it fills everything. By making the other person aware of what bothers you, perhaps he/she will be able to smooth out or modify those habits that bother you. And if they don't, don't take it personally, just understand that no one is perfect. And just like your partner, you too will have your quirks. On the contrary, if you choose to keep quiet, you will not only be omitting information that can enrich your bond, but your inner discomfort will grow more and more. And in the end... you will explode for any other reason. To communicate is to live. And what is not said, what the other does not know, is as if it did not exist. You might be interested in... How is a good couple discussion? Arguing as a couple is normal and even healthy for the relationship. The problem arises when we do not know how to manage the discussions and they turn into... www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ How to survive the pit of despairPut your children to bed reading a book, not watching TV.Relationship between social class and dehumanization. 723d6c1
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Post by Viviancal on Feb 2, 2022 3:08:30 GMT
He who has not faced adversity does not know his own strength. generic name for modafinil п»ї<title>Emotional Stages of Divorce</title>  A divorce is usually an unpleasant experience for the affected parties. Moreover, as it is a process of loss, it may involve a stage of grief that we can analyze as different successive and prototypical stages of emotional states. These emotional stages of divorce are often replicated in all those who go through this separation process. In this article you will be able to delve into the knowledge of the expected phases that a divorce process usually implies for one or all of the parties involved. Knowing the emotional implications of a divorce can be helpful for those who need a sort of compass in what can sometimes feel like a desert. We begin by pointing out that the existence of conflicts in the relationship is not experienced in the same way by each of the parties. For some, divorce may be a release from a life in which they are not overly happy or content. For others, that unhappiness may be caused by getting divorced and separating from the person with whom they have shared so much. Although both parties tend to be negatively affected, the most important difference is usually the fact of being the person who breaks up or the one with whom they break up. On the other hand, on many occasions it is common for both people to think that they are the party that "receives the breakup" and not the cause of it. It is also true that the opposite phenomenon can happen: both people think that they have broken up the relationship. In this sense, those who abandon their partner may experience emotions such as guilt and shame, while those who are abandoned experience, eminently, anger and pain. We are talking about two very different negative emotional states. "The terrible thing about being divorced is not that all men think they have an obligation to propose to you, but that they think there is no longer any need for romanticism." -Mario Vargas Llosa The Four Emotional Stages of DivorcePsychologist Matthew McKay, in his work The Book of Divorce and Separation, divides the divorce process into four emotional stages. The following is a description of each of these stages: 1. The trauma of separationWhen separation finally takes place, the first reaction may be one of relief, numbness or panic. Relief is usually felt when the separation has been a long and eventful process. For many people, the trauma of physical separation begins after several weeks of numbness and denial. In this phase, numbing-which is a mechanism for curbing emotions or quieting feelings that cannot yet be coped with-may come and go. Separation trauma can last from a few days to several months. The daze provides intermittent periods of relief: sometimes you will be flooded with a feeling of optimism and excitement about your new life, but just as quickly, your optimism may fizzle out to give way to the usual restlessness and tension. "Marriage is the leading cause of divorce." -Groucho Marx 2. The roller coasterDuring the roller coaster phase, the valence of the emotional states in which people find themselves fluctuates rapidly and radically. One of the characteristics of the roller coaster is the rapidity with which a person can fall emotionally. A memory, a lonely face or a comment from one of your children is enough to release a whole series of thoughts and emotional tones -sometimes contradictory-. At this stage the review process takes place, which is a very important phase in the overall grieving process. It involves reviewing your relationship to see who was at fault and what you could have done differently. It may also involve reliving the good times and regretting the loss of intimacy. The review process is at the core of this 'roller coaster'. Each memory and realization that arises from the review also alters the emotional state. It also helps to release repressed feelings that would otherwise remain locked up like an emotional time bomb. The roller coaster stage lasts from a few months to a year, and as it comes to an end the emotions become more stable. So, finally, a sudden pleasant memory that may make you cry a little is easier to overcome than before. 3. The construction of identityA consequence of the attenuation of pain is that the person recovers cognitive resources and energy to raise his or her gaze above the breakup. A sense of a future project, of potential and possibilities is experienced. For this reason, the work of constructing a new identity resembles a sort of second adolescence. During the work of identity construction, one begins to savor life again, even developing new hobbies. Other people, on the other hand, enjoy again those hobbies they had forgotten. The problem with this stage is the possible fixation in this "second adolescence": some people remain attached to the wide world of possibilities, being unable to commit themselves in a genuine way to any activity or person. These people remain is a kind of eternal youth and perceive commitment as little more than a bondage, which can cause friction with their environment. "Divorce is a path to happiness." -Luis Rojas Marcos 4. The re-centered SELFWhen the previous stage is over, a sense of personal empowerment and fulfillment may be experienced. Having endured an enormous ordeal, it is now time to integrate what has happened, leaving the past behind. The present is what matters now. Recentering means sculpting your life to fit the person you are. Divorce offers the opportunity to experiment, to try new things, to see oneself reflected in new relationships; therefore, new choices come from a new awareness of oneself and one's needs. If you have experienced a divorce, you will find that the re-centered SELF differs from the married person you once were. You've dealt with separation, ridden a roller coaster, and ultimately survived it all. You might be interested in... Grieving hurts Grief is a natural reaction to the loss of someone (or something) very precious to us. It is a painful experience that only heals by letting it... www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ The 21 best motivational quotesAbelard, biography of a brilliant and tormented life.Why do we get it wrong when we use the expression "platonic love?" 4c0_6de
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Post by Viviancal on Feb 2, 2022 5:37:31 GMT
By changing your thoughts you can change your destiny modafinil kaufen п»ї<title>By changing your thoughts you can change your destiny</title>  We are often told: if you want to improve your life, learn to think differently. Sounds good, of course, but how do you do that, by what kind of mental alchemy can you change your thoughts? The truth is that it is not so easy, the brain is not like a room where you can, from one day to another, remove some furniture to put others. Our whole psychological universe is tremendously resistant. Nor does it work so quickly what we are so often recommended to "transform your negative thoughts into positive ones". The mental schemes are deep, rigid and very little given to spontaneous transformation, no matter how much one wishes it. All this requires a deep work on our part, a delicate craft in which we break patterns and deactivate mental approaches. On the other hand, there is something to understand first: thoughts, by themselves, have no power over us. In reality, they are nothing more than fleeting mental experiences that come and go. However, sometimes we tend to reinforce some over others, we give relevance to a series of ideas that do not always benefit us. This is how anxiety arises and how depressions are built. To think well is to live well. Learning to do so means walking towards a remarkable change in our immediate reality, thanks to which we can finally experience what we have missed so much: well-being. How to learn to change your thoughtsIt was Frederic Charles Bartlett, professor of experimental psychology at Cambridge University, who in the 1920s first spoke about the schemas of the mind and about something that would be decisive in therapy: thought and memory can be reconstructed. He was part of what was later defined as the "cognitive revolution", a psychological approach that focused on the person's mental processes. Later, techniques as decisive as cognitive restructuring would arrive. This is a therapeutic process in which negative and irrational thoughts (cognitive distortions) must be identified and then confronted. It is a way of replacing those beliefs that subject us to suffering with more rational ones, those that allow us to develop our full potential. However, as we pointed out at the beginning, this transformation journey is not easy. You cannot change your thoughts from one week to the next. The human mind is stubborn, it is not easy to convince it to interpret certain things in a different way, to be able to see the kind side of life and not the other side where only worry and negativity are contained. Likewise, we cannot leave aside one fact: emotion and thoughts always go hand in hand, they feed each other. It is very difficult to tell the mind "take things differently and think of new solutions" when we are trapped by fear, anguish or sadness. What can we do in these cases? Thoughts are like flowing water, stand stillThe mind lets thoughts flow frantically. It is like a torrent of water flowing at full speed. We are not always aware of what is going on inside us, so it can be like trying to catch water in your hands. The strategy you must follow to change your thoughts is to detect, first of all, which are precisely the ones that need to be transformed. That is to say, you must become a hunter of the negative and irrational ideas that pollute the ocean of your psychic universe. To do this, the best thing to do is to relax, calm your mind, take a notebook and describe those thoughts that disturb you. The judgment room: analyze themOnce you have detected these negative thoughts, take them to the "judgment room". What does this mean? That we will have a dialogue with ourselves to pass these ideas through a filter, one where we ask ourselves: "Is this thought logical?", "Is it useful to me?", "If it causes me suffering, why am I reinforcing it?", "What should I do with it?". Change your thoughts to transform your destinyThe last step is the most decisive and also the most exciting. This is where our commitment and responsibility to ourselves rises. After all, the process of changing your thoughts requires coming face to face with yourself to discover that you have been sabotaging yourself for a long time. It is to become aware that you have been nurturing approaches designed to undermine your self-esteem and limit life opportunities that would have allowed you to be a little happier. However, there is always time. The last stage in this task involves reformulating those old and harmful ideas for cleaner, more optimistic, realistic and useful ones. It's sanitizing negativity to make way for hope. It is to change the focus to suddenly discover that with this change the world changes and you change too. Because you feel freer, more confident to make new and better decisions. Let us not hesitate, therefore, to learn to think better in order to live as we deserve. You might be interested in... Growth mindset: it's not what you are, it's what you can become. Do you already have a growth mindset? Remember that it's not what you are, but what you can become... Awaken your potential! www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ People who hear, but don't listenWhen we don't get a first impression rightLimerence, the magic of falling in love ded2e3e
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Post by Viviancal on Feb 2, 2022 10:19:58 GMT
Fall in love without asking for permission and without being afraid of love. modafinil generic п»ї<title>Welcome to the adventure of self-discovery.</title>  Christopher McCandless was a young American who made the decision to leave all his possessions and all the money he had to go to Alaska to live in contact with nature and find the meaning of his life. He began the exciting adventure of self-discovery. If you want to know the incredible story of Christopher McCandless finding his true self, you can watch the movie "Into the Wild" directed by Sean Penn, or read the book of the same name written by Jon Krakauer. Now, does this introduction mean that we should all march off to snowy places, deep wilderness forests and steppe areas at the end of the world to begin the adventure of self-discovery? Absolutely not, although it is not a bad idea either. However, the adventure of self-discovery includes travel, getaways, long conversations and encountering wonderful places that can change the way you perceive yourself as a person. However, the destination is much closer than Alaska. The place you are headed to is your own mind, your heart and your true self. The adventure of self-discovery: preparing for the journeyThe first stage of the wonderful journey of self-discovery is if anything the most difficult, for muscles that have never moved before must be set in motion, and this is no simple task. Jean Piaget says that "if an individual is intellectually passive, he will not be morally free". It is obvious that getting up and starting to move is a complex process. First you have to be aware of your immobility. Then you have to convince yourself that you have to start the journey. Then you have to prepare your suitcase with everything you will need during the trip... There are a number of preparations that must be clear to start the adventure of self-discovery, because we are embarking on a journey to the deepest parts of our being that has no turning back. The very pillars of personal existence will be shaken and it is necessary to have the necessary preparation. The adventure of self-discovery: the journey beginsWe have already taken the first problematic step. All preparations are in place and the journey begins. The panorama before you is as exciting as it is intriguing. Fears, dizziness and terrors may set in, but it's best not to turn back. The destination is worth it. George Bernard Shaw says that "there are few people who think more than two or three times a year. I have gained international fame for thinking once or twice a week". Don't forget that the same process that led this philosopher and thinker to exercise his mind almost daily will have to be set in motion by you. So where does the journey begin? It's actually as simple as it is complex. Your journey begins with questions like who are you really, why are you here, what do you want, where are you headed? "Only if we stop to think about the little things will we come to understand the big things." -JosГ© Saramago The Adventure of Self-Discovery: Into Wild RoutesYou've packed your bags and you're on your way. Now it's time to move on to wild routes. Walk in the direction of the unknown and delve deeper and deeper into the thought processes of your mind, the nature of your emotions and the reality of your feelings. You will notice that as you advance along the routes that lead you to your own essence, Jean-Paul Sartre's assertion that "my thought 'is me' becomes more present: that is why I cannot stop. I exist because of what I think... and I cannot avoid thinking". The beginning of the journey was hard. Leaving your comfortable existence to head aimlessly into the abyss of your mind and heart was vertigo-inducing. However, as you advance you observe that the route becomes clearer, brighter and lighter, because your own reasoning and emotion begin to elucidate their true processes. You are you, you are self-discovery. The adventure of self-discovery: Arriving at your destinationNow you notice that it is becoming less and less difficult for you to think. You have dusted off all the springs of your mind and your heart is steadily advancing towards your own being. You can make your own the phrase once said by Marcus Aurelius, "A man's life is what his thoughts make of it" and your thoughts are real and sincere. "All that we are is the result of what we have thought; it is founded on our thoughts and is made of our thoughts." -Buddha- Thanks to the adventure of self-discovery you know yourself better as a human being. Your situation in life, your desires and goals, the value of your emotions, your illusions and dreams, your capacity to love everything around you, be it nature, family, friends, companions, etc. You know your limits, your strengths and weaknesses. You know who you are and what you want. The adventure of self-discovery has reached its destination, but it does not stop, because this journey has no return and no rest. There is always something new to find, a place to visit or a passion to taste, but you will know how to distinguish it because you know how you are and what you are really looking for. You might be interested in... Don't expect to understand my journey if you haven't traveled my path. Don't expect anyone to understand your journey if they haven't had to walk your path and along the way have had to wear your shoes and contemplate from your... www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ Endogenous depression does not need a reason for sadnessWhat is guided meditation?The knight and the world, an inspiring story c50ccb1
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Post by Viviancal on Feb 2, 2022 12:48:03 GMT
Neanderthals had a sense of compassion and took care of their own wiki modafinil п»ї<title>Everything has its moment and every moment its opportunity.</title>  Everything has its moment and every moment, in turn, opens the door to a new opportunity, which we must know how to see and not let slip away just because others do not like it. Because happiness is, at the end of the day, an act of courage and responsibility that also requires us to understand that, sometimes, what at first seems like a problem can also be an opportunity. Albert Einsten used to say that among the difficulties are hidden the best opportunities. However, we also know that it is not easy to apply this optimistic approach. Fear, insecurity or even pressure from our environment make us believe that it is not yet our time, that we should wait a little longer in our "quiet and safe" comfort zone. Never let an opportunity that makes you happy pass you by just because others do not like it, life is about moments that you must know how to seize with intuition and courage. Today, society and even many of our institutions are going through a complex period of crisis. Perhaps this moment was inevitable, we do not know, but what should not be inevitable is our surrender, our despondency. It is often said that life sends us gifts wrapped in trouble. So, the only thing we should do is to dare to remove that dark coating from the problems and discover what opportunity it offers us. The real opportunity and how we perceive realityFor many, there is never a good time for almost anything. They put off so many things that they postpone even their happiness for that day when they get this and that, or when they finally achieve that beyond. However, we must keep in mind that those who postpone too much fail to live in the present, because happiness is not programmed in an agenda. Happiness is created, intuited, felt. The way we perceive reality is therefore a determining factor. There are those who focus only on problems until they fall into the pit of victimhood, where darkness will never allow them to see any way out. Others, on the other hand, exercise the muscle of responsibility and courage and are able to see real opportunities in the problems themselves. The answer to why there are those who fall into helplessness and those who are able to put the key in the lock of opportunity lies, as always, in that genetic residue so latent in our brain: fear. It is this instinct that whispers to us that it is better not to take risks, that it is better to leave things as they are, that it is better not to take risks. However, we must keep in mind that every missed opportunity, every moment not taken advantage of, brings another overwhelming dimension to be taken into account: frustration. You might be interested in... I don't get angry anymore, I just look, think and walk away if necessary. By dint of having to deal with complicated situations, we learn to take emotional distance, to manage our discomfort and to think before we ... How to learn to see opportunitiesToday, in any specialized bookstore we can find multiple manuals that explain how to make the moments of crisis our best opportunities. It is common to see Steve Jobs as an example and, in particular, the challenge he faced when he had to face his dismissal from Apple. Far from giving up, far from becoming a victim, he created, for example, that animation giant called Pixar. "Failure is a great opportunity to start again with more intelligence." -Henry Ford On the other hand, many of us, without being at the same level as Steve Jobs, are also facing some difficulties at the moment. Therefore, we are sure that the strategies described below can help you, at least, reflect on them and take them into account. Keys to know how to sense your opportunities We already know that our main enemy, the most common one, is fear. It is therefore time to take control of our emotional health and understand that life, happiness, happens beyond the line of fear. Just one step beyond the comfort zone. We must realize that a problem is not in the "external circumstances" but in our mind. Try to see it as a learning opportunity and not as something beyond your control. Another way to approach difficulties is to stop seeing them as "islands" where we remain isolated and enveloped by the mist of despondency. Understand that a problem is nothing more than a PROCESS. If we are fired from our job, it should not be the end of the world, but the opportunity to make a change, to start a new dynamic. There are complex moments for which there is no solution. If we are not happy with our partner, for example, we are facing a difficulty for which there is no remedy but there is an end: goodbye. We are therefore facing a new process with a beginning and an end that opens the door to a new life cycle and, therefore, to a new opportunity to be happy. But this time, in solitude. To conclude, it is very possible that our best opportunities are happening right now and at this moment. We just have to allow ourselves to be a little braver and let ourselves be carried away by illusion, bravery and courage. Because remember, there's nothing more expensive than a missed opportunity... You might be interested in... Your heart will set you free, learn how to listen to it. Discover why your heart will set you free. True freedom is not so much where you are as it is how you feel inside. www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ Henko, the change with no possibility of returnA journey that marks a before and after, love.Friends are the family you choose 2e3ec50
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Post by Viviancal on Feb 2, 2022 15:17:38 GMT
Some people fear change: I fear that things will never change. buy modafinil tablets online п»ї<title>Let's steal time before it slips away from us</title>  Time is the best author, it always finds a perfect ending. Charles Chaplin We all have an amount in the bank of life. We can say that we are its sole stewards, with influence from others. But time is not money, nor should it look like it. But the truth is that we buy and sell it. In fact, have you ever wondered how much you give an hour of your time for? Without stopping to think too much, because if we stop we are still using time... and that can be more dizzying than crossing a suspension bridge in the middle of two mountains that touch the sky. Perhaps, in truth, it is that which drips while we make other plans. Better to do them then in a nice and pleasant place, enjoying others and putting in our own imagination part of our own life. We can't go anywhere for someone to tell us how many seconds, minutes and hours we have left. I have ever wondered if we would like to know. Going back to the bridge and the cliff, probably not, it would give us vertigo. In fact, I have the feeling that within the prevailing pessimism we would turn many of the days we have left into the anniversary of our death. However, we then celebrate our birthday once a year, sometimes not even that because few like to give the image of celebrating in excess; they have become so comfortable in melancholy that they no longer feel able to enjoy themselves. It is more everyday monotony, routine, stress; the fact that our heart starts to race when most of our muscles are still. Time never stands still - in fact it goes at different speeds - nor is it stored in our memory with equal force. In the end, no clock measures it, except our own. Remember the first time you proposed, how long did it take you to receive a response? Probably a world if you compare it to how long your first kiss lasted, even if it wasn't stolen and you were a thief with the need to run away...for what might happen. Yes, we talk about the past, but what about the future? A well-known psychologist said that we are the only living being that is capable of experiencing emotions for something it does not perceive. Can you imagine a zebra getting scared and running away because it suddenly imagined a lion? We prepare extra food in case our guests go hungry, we are at the station ten minutes early in case the train decides to leave early, or on cloudy days we leave the house with an umbrella in case we have to take shelter from a downpour. It does not cross our minds that our future does not exist, that we have no idea how many heartbeats we have left. Few, if any, are the moments we live as if they were our last. In fact, most of us when we are older, for some strange reason that escapes me, instill in the coming generations that what they should do is prepare for tomorrow. But not just that they should do it, but that they should make it their top priority. We are hypocrites. It's as if we don't want the generation that comes after us not to escape the programming we've received. To be honest, if you were 18 years old again, would you invest the next few years in getting something for 20, 30, 40 or 50 years from now? You've been in this world long enough to know that life changes in an instant. I'm not saying that we should turn our life into a constant celebration, but enjoying it is certainly more worthwhile than doing the opposite. I've always had the feeling that sacrifice is something very overrated, something we invest too much in just in case. However, we invest little in placing or increasing during the day those indispensable moments that make us feel alive. Maybe one day we steal a kiss, but... we steal less and less time for our present desires. www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ Women in the shadows: Nannerl... or Mozart's unknown sisterPracticing kindness benefits and modifies our brainYour life always starts today d2e3ec5
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